Fitness Classes

Bleau Bowtie

HOURS OF OPERATION:

Monday - Friday 6 AM - 10 PM 

Saturday & Sunday 7 AM - 9 PM 

RESERVE A SESSION ONLINE​

Reserve

Call Toll Free 866-750-4772

 

View Gym Brochure

CONTACT

askthetrainer@fontainebleau.com

Call 305-674-4772

Fontainebleau Miami Beach features daily fitness classes for its guests to enjoy. Find the below schedule to plan your stay at our Miami Beach spa resort accordingly.

60 MINUTES | $15*

MONDAY

MAT PILATES | 9 AM
Controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

TUESDAY

HIGH INTENSITY INTERVAL TRAINING (HIIT) | 9 AM
A mix of body priming and strength training movements at moderate intensity with engaging high intensity interval training drills (guests utilize 60-80% of maximum heart rate) using your own body weight–powered by TRAZER and TechnoGym. All levels of fitness welcome.

WEDNESDAY

TOTAL BODY | 9 AM
Full-body workout integrating strength and conditioning drills using your own body weight. An excellent class to maximize calorie burn.

THURSDAY

STRETCH AND TONE | 9 AM
Actively elongate and strengthen your muscles with sequences of dynamic and static movements to improve range of motion, balance, mobility and physical stability.

FRIDAY

YOGA BALANCED BY GREENMONKEY | 9 AM
Increase strength coordination, concentration, body awareness, and reduce stress through Lapis Yoga balanced by GreenMonkey®.

CORE CONDITIONING | 10:15 AM
Tighten and strengthen your core with a combination of isolated and dynamic exercises. A strong emphasis is placed on bending, reaching and twisting movements while engaging core muscles.

SATURDAY

YOGA BALANCED BY GREENMONKEY | 9 AM
Increase strength coordination, concentration, body awareness, and reduce stress through Lapis Yoga balanced by GreenMonkey®.

HIGH INTENSITY INTERVAL TRAINING (HIIT) | 10:15 AM
A mix of body priming and strength training movements at moderate intensity with engaging high intensity interval training drills (guests utilize 60-80% of maximum heart rate) using your own body weight–powered by TRAZER and TechnoGym. All levels of fitness welcome.

 

PRIVATE CLASSES
All classes listed above are available as private one-on-one sessions or group sessions (two or more). 

 

GreenMonkey® Yoga is a balanced living community, promoting physical and mental wellness.

*Fitness classes are 60 minutes and are available for hotel guests only. Meet at the gym 15 minutes prior to scheduled class time. Guests must be 16 years or older. For your convenience, a 20% service charge will be added to each class. Gratuities may be provided at your discretion.

TO SIGN-UP, EMAIL ASKTHETRAINER@FONTAINEBLEAU.COM OR CALL 305-674-4772 | 866-750-4772

HOURS OF OPERATION:

Monday - Friday 6 AM - 10 PM 

Saturday & Sunday 7 AM - 9 PM 

RESERVE A SESSION ONLINE​

Reserve

Call Toll Free 866-750-4772

 

View Gym Brochure

CONTACT

askthetrainer@fontainebleau.com

Call 305-674-4772

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